94. Faith, Fitness, Stewardship with Adam Braud

About this Episode

Imagine having a personal trainer, functional nutritionist, author, and pastor all rolled into one guest. Well, we certainly did! Join us as we get up close and personal with Adam Braud, a man who has dedicated over three decades to Christian ministry and uniquely combines it with his passion for health and fitness. 

Using Adam’s book Faith and Fitness: Integrating Physical Health and Spiritual Growth As we navigate through the discussion, we dissect the pivotal role of lifestyle choices in shaping our holistic health. We unwrap how taking care of our bodies can lead to a more fulfilling life and deeper self-perception and what that has to do with Jesus. Adam broadens our understanding of stewardship, shedding light on its significance beyond mere physicality. Adam provides insight into the significance of disciplined health goals, good sleep, and self-care that goes beyond surface-level or guru-style health advice. 

We wrap up this enlightening episode by debunking health myths and discussing diets and weight loss strategies. Are you curious about the cold plunges or intermittent fasting? Adam's insightful advice on tailoring health strategies and tools to individual needs will clear your doubts. Whether you are a fitness enthusiast or a health journey newbie, this conversation is an excellent guide to caring for your physical body as part of your spiritual growth. So tune in and be inspired to better steward your health!

Connect with Adam Braud:

E-Book

Adam's Website

Instagram

Facebook

1:41 Who is Adam?

• Personal trainer and pastor

• Travel to more countries than states

• E-book Author

3:15 Health Awakening of Covid

• Memphis Judo & JuJitsu

• Vitamin D

7:10 Faith and Fitness

• Focusing on spiritual growth while ignoring physical health

• Treating the body like an amusement park vs. a temple

• Vanity vs. health

• Fellowshiping over exercise

• Fear of being perceived as shallow

• Fat-shaming, being fatphobic

• Fear of being overweight

• External and internal confidence

• Healthspan vs. Lifespan

• Quality of life vs. quantity of life

• God’s creation includes us

• Be a steward of your body

24:40 Diseases of Lifestyle and Affluence

• COVID shutdown of gyms but not fast food lines

• Use common sense before blindly trusting the government

• Eating for nourishment vs. energy

30:50 Three Major Reasons Christians Nelgect Caring for Their Physical Body

• Poor teaching/discipleship on the topic

• Focused on winning people to the Lord vs. taking care of the self

• Paul the “full Gospel”

• Enternity/inevitability of death and not caring about caring about our bodies

• Comparison to others and feeling of “it’s too late”

• Health is a journey and the only way on is to start taking steps

• Getting 1% better is still getting better

• Progression is not linear, it compounds, your 100% in a year can be you 150% today

39:29 Living like an unsupervised kid with diet and sleep

• Proverbs 29:18

• Where there is no vision people cast off restraint

• We need to have a vision for our health – it constrains us, and allows us to have direction vs. being all over the map

• Emotional healing of chocolate, pizza, and beer

• Want-based vs. need-based

• Taking responsibility for yourself and your health

• Discipline is a good thing

• Joco Willing “discipline equals freedom” – if I am disciplined I have margin to have fun

• Prioritizing sleep 

• Daylight savings time and heart attacks

• Importance of sleep

• Alezhezimers, dementia, hormones, regulation of systems

• Mental health diagnosis and sleep

53:48 One-size-fits-all plan for diet?

• Basic Principles: 

• Not overeating is one of the best things you can do

• High-quality foods i.e. whole foods (if it walked on the earth, swam on the see, came out of the ground or a tree) that require some digesting

• If it’s in a box think twice about it

• Everyone is an individual and processes things differently

• Try to keep processed sugars down

• Prioritize protein 

1:00:27 Intermittent Fasting & Cold Plunging

• Both are tools in the health space

• Intermittent fasting can be a stressor

• Protein shortage with intermittent fasting (protect your muscle mass)

• Cold Plunge can be great for joint pain

• Energizing effect because of shock

• Can have testosterone and brown fat effects over time

• Nothing in the health space is a cure-all end-all – it’s not secret knowledge, don’t fall into the trap of guru knowledge and snake oil

1:11:05 Where to connect with Adam

• E-Book

• adambraud.com/

• Instagram

• Facebook

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82. What do jiu-jitsu and anarchism have in common? with Tyler Rose

About this Episode

What happens when the Bad Roman meets a Christian Anarchist while training for jiu-jitsu? He invites him on the show, of course. Tyler Rose and Craig discuss Christianity, anarchy philosophy, self-reliance, and their experiences in the jiu-jitsu gym. They discuss why the term “good cop” is an oxymoron and contrast the need for a sovereign state with enforcers with self-reliance and the benefits of learning jiu-jitsu.

There seem to be a lot of libertarian or anarchism-inclined people amongst those who are regularly at the gym training in jiu-jitsu; many hold to ideas of decentralization, individualism, and self-reliance. Tyler suggests that jiu-jitsu has everything for the intellectual and anyone who is athletically built. Craig and Tyler talk about the various types of people they’ve met and their experiences grappling in the gym. As a Christian and a pacifist, one of the neat things about jiu-jitsu is its ability to teach anyone how to control any violent situation while deciding exactly how much damage their opponent will sustain as they take control of any violent incident to protect themselves or their family. If you practice a martial-art or have ever thought about taking up jiu-jitsu, this episode is a must-listen!

Tyler Rose:

Fountain Memphis – Pentecostal church in Bartlett

Brotherhood jiu-jitsu in Mountainview Arkansas

Memphis Judo and Jiu-jitsu

Episode Timestamps:

1:48 – Who is Tyler Rose?

• Pentecostal 

• Got into politics at age 15 with an interest in American political history

• Saw the revolutionary war as ‘God inspired’

• Became libertarian, then anarchist

• Self-reliance is important

• Grew up in North Memphis

7:56 – We don’t need a sovereign government or their cops

• The church should help the vulnerable, widows, and orphans

• It was done with consensual aid in the early church

• All laws end in death

• If it’s not worth someone dying over, don’t call the cops

• Good cops cannot exist

• The job of governing others is inherently evil

• Law enforcement is nothing but a gang

• Cops can disrespect a man, and he can’t do anything back

• If any man without a badge and gun spoke like a cop, they would be punched

• Cops have lost respect for other men

• “Just following orders” is a terrible excuse

• Tyler’s “friend” who was a cop, was bragging about injuring a man on the street

21:40 – Don’t rely on the police; learn jiu-jitsu instead

• Men should be able to defend themselves and their families on their own

• That’s why jiu-jitsu was attractive to Craig

• The jiu-jitsu community is very encouraging

• The anarchist and jiu-jitsu communities seem to overlap quite a bit

• People who are athletic and smart tend to enjoy jiu-jitsu

• Jiu-jitsu is great for increasing physical strength

• But it's still better to use defense and control the fight than overpower anyone

• Jiu-jitsu is good for teaching children discipline and self-defense

• Jiu-jitsu is the most popular art that avoids punching people but will still give the sportsman the advantage in a fight

• There’s no need to harm your drunk uncle 

• You can put someone out calmly with jiu-jitsu

• The argument can be over without ever injuring a person

• At 56 years old, Henzo could defend himself against a random attack on the subway

• It gives confidence in one’s capabilities to be well-prepared in any situation

• Jiu-jitsu can aid women in self-defense as well

• When Tyler began, he got his but kicked by a teenage girl who weighed much less than him

52:40 – Anarchy philosophy

• No King But Christ means, “I already have a king. I don’t need a politician.”

• There are two responses to the term anarchy

• People would just run the streets shooting people because there are no laws

• No, people don’t shoot other people because they are good people

• It’s still wrong to violate life, liberty, and property

• Anarchists aren’t out there throwing Molotov cocktails

• It’s in our best interest to get along

• Craig thinks jiu-jitsu and anarchy are similar in that everyone encourages and helps their fellow man to do better and succeed 

• Tyler agrees

• Tyler has noticed that most regular jiu-jitsu practitioners hold to ideas of decentralization and self-reliance

• They are intelligent enough to know they need to defend themselves

• They are mostly libertarian and close to anarchism

• Maybe even anarchists without realizing it or saying it

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