130. Overcoming Addiction and Finding Wellness with Elaina Wang

About this Episode

Elaina Wang, a health coach and former addict, shares her radical journey of transformation. Once trapped in childhood obesity and a 15-year methamphetamine addiction, Elaina has emerged as a living testament to resilience, intentionality, and self-governance. Her story is one of reclaiming bodily autonomy—a core principle for those who reject the systems that seek to control our lives, whether through addiction, consumerism, or coercion.

We dive deep into the realities of addiction and recovery, particularly the devastating effects of meth and fentanyl-laced substances. Elaina speaks candidly about the spiritual and psychological battle of addiction, the way it severs personal freedom, and the importance of rebuilding trust with oneself and others.

But true liberation isn’t just about breaking free from addiction—it’s about restoring the body as a temple and aligning daily choices with God’s design for health and wholeness. Elaina shares how real food, self-discipline, and holistic health practices played a pivotal role in her healing. She advocates for a low-carb, ketogenic diet, exposing the lies of corporate food industries and emphasizing the power of self-sufficiency in nutrition.

Key Takeaways:

1. Addiction and Sovereignty – Addiction is a form of enslavement. Elaina’s journey highlights the power of reclaiming control over the body and mind.

2. ‘Temple’ Restoration – Health is a spiritual act. What we consume—physically, mentally, and spiritually—either strengthens or weakens us.

3. Building Habits for Freedom – Discipline creates freedom. Elaina shares how habit stacking leads to lasting change, making it easier to sustain a life of health, purpose, and independence.

Elaina also opens up about managing her Keto Wang Facebook page, navigating censorship, online backlash, and digital boundaries in a world that often suppresses dissenting voices.

At its core, Elaina’s story is a call to radical ownership—of health, of choices, and of life itself. If you believe that true freedom starts with taking responsibility for yourself, this episode is for you.

Connect with Elaina:

Facebook: Keto Wang

Hack Your Health:

• Hack Your Health Conference November 14 – 16, 2025, Tampa, FL: hackyourhealth.com

• Instagram Hack Your Health

Coaching: hackyourhealthcoaching.com

Episode Timestamps:

(01:01) Elaina’s Background and Addiction Story

• Childhood trauma and morbid obesity

• 15-year methamphetamine addiction (age 15-30)

• Unique experience: Gaining weight while using meth due to sugar binging

(06:27) Turning Point at Age 30

• Decision to get clean and start a health journey

(09:06) Methamphetamine Addiction Discussion

• Long-term effects of meth use

• Comparison to alcohol addiction

• Fentanyl's impact on current meth crisis

(15:17) Recreational Drug Use and Addiction

• Dangers of "dabbling" in hard drugs

• Social circles and their influence on addiction

(19:14) Elaina’s Recovery Journey

• Using marijuana to transition off harder drugs

• Quitting alcohol after hospitalization for pancreatitis

(22:12) Motivation for Getting Clean

• Fear of deportation for husband

• Desire to reconnect with family

• Recognizing the need for change

(24:52) Sugar Addiction and Diet

• Similarities between sugar and drug addiction

• Importance of whole foods and proper nutrition

(30:36) Government Involvement in Health

• Skepticism about government-led health initiatives

• Importance of individual responsibility for health

(36:32) Hack Your Health Program

• Evolution from Keto-focused to overall healthy lifestyle

• Coaching services and biohacking approach

(44:00) Nutrition as Foundation for Health

• Prioritizing nutrition before exercise

• Addressing food addiction

(45:39) Exercise and Sleep Balance

• Importance of consistent, gradual exercise habits

• Balancing workouts with adequate sleep for recovery

(49:55) Social Media and Dealing with Trolls

• Handling controversial topics and negative comments

• Setting boundaries for online interactions

(56:04) Closing Thoughts and Contact Information

• Importance of health for oneself and loved ones

• Elaina’s social media presence and coaching services

• Upcoming Hack Your Health event in Tampa (November 2025)

(1:02:32) Final Message on Addiction Recovery

• Encouragement for those struggling with addiction

• Emphasizing the impact on loved ones as motivation for change

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130. Overcoming Addiction and Finding Wellness with Elena Wang

About this Episode

Elena Wang, a health coach and former addict, shares her radical journey of transformation. Once trapped in childhood obesity and a 15-year methamphetamine addiction, Elena has emerged as a living testament to resilience, intentionality, and self-governance. Her story is one of reclaiming bodily autonomy—a core principle for those who reject the systems that seek to control our lives, whether through addiction, consumerism, or coercion.

We dive deep into the realities of addiction and recovery, particularly the devastating effects of meth and fentanyl-laced substances. Elena speaks candidly about the spiritual and psychological battle of addiction, the way it severs personal freedom, and the importance of rebuilding trust with oneself and others.

But true liberation isn’t just about breaking free from addiction—it’s about restoring the body as a temple and aligning daily choices with God’s design for health and wholeness. Elena shares how real food, self-discipline, and holistic health practices played a pivotal role in her healing. She advocates for a low-carb, ketogenic diet, exposing the lies of corporate food industries and emphasizing the power of self-sufficiency in nutrition.

Key Takeaways:

1. Addiction and Sovereignty – Addiction is a form of enslavement. Elena’s journey highlights the power of reclaiming control over the body and mind.

2. ‘Temple’ Restoration – Health is a spiritual act. What we consume—physically, mentally, and spiritually—either strengthens or weakens us.

3. Building Habits for Freedom – Discipline creates freedom. Elena shares how habit stacking leads to lasting change, making it easier to sustain a life of health, purpose, and independence.

Elena also opens up about managing her Keto Wang Facebook page, navigating censorship, online backlash, and digital boundaries in a world that often suppresses dissenting voices.

At its core, Elena’s story is a call to radical ownership—of health, of choices, and of life itself. If you believe that true freedom starts with taking responsibility for yourself, this episode is for you.

Connect with Elena:

• Facebook: Keto Wang

• Hack Your Health:

  • Hack Your Health Conference November 14 – 16, 2025, Tampa, FL: hackyourhealth.com

  • Instagram Hack Your Health

• Coaching: hackyourhealthcoaching.com

Episode Timestamps:

(01:01) Elena's Background and Addiction Story

• Childhood trauma and morbid obesity

• 15-year methamphetamine addiction (age 15-30)

• Unique experience: Gaining weight while using meth due to sugar binging

(06:27) Turning Point at Age 30

• Decision to get clean and start a health journey

(09:06) Methamphetamine Addiction Discussion

• Long-term effects of meth use

• Comparison to alcohol addiction

• Fentanyl's impact on current meth crisis

(15:17) Recreational Drug Use and Addiction

• Dangers of "dabbling" in hard drugs

• Social circles and their influence on addiction

(19:14) Elena's Recovery Journey

• Using marijuana to transition off harder drugs

• Quitting alcohol after hospitalization for pancreatitis

(22:12) Motivation for Getting Clean

• Fear of deportation for husband

• Desire to reconnect with family

• Recognizing the need for change

(24:52) Sugar Addiction and Diet

• Similarities between sugar and drug addiction

• Importance of whole foods and proper nutrition

(30:36) Government Involvement in Health

• Skepticism about government-led health initiatives

• Importance of individual responsibility for health

(36:32) Hack Your Health Program

• Evolution from Keto-focused to overall healthy lifestyle

• Coaching services and biohacking approach

(44:00) Nutrition as Foundation for Health

• Prioritizing nutrition before exercise

• Addressing food addiction

(45:39) Exercise and Sleep Balance

• Importance of consistent, gradual exercise habits

• Balancing workouts with adequate sleep for recovery

(49:55) Social Media and Dealing with Trolls

• Handling controversial topics and negative comments

• Setting boundaries for online interactions

(56:04) Closing Thoughts and Contact Information

• Importance of health for oneself and loved ones

• Elena's social media presence and coaching services

• Upcoming Hack Your Health event in Tampa (November 2025)

(1:02:32) Final Message on Addiction Recovery

• Encouragement for those struggling with addiction

• Emphasizing the impact on loved ones as motivation for change

---

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Related Blog Post

94. Faith, Fitness, Stewardship with Adam Braud

About this Episode

Imagine having a personal trainer, functional nutritionist, author, and pastor all rolled into one guest. Well, we certainly did! Join us as we get up close and personal with Adam Braud, a man who has dedicated over three decades to Christian ministry and uniquely combines it with his passion for health and fitness. 

Using Adam’s book Faith and Fitness: Integrating Physical Health and Spiritual Growth As we navigate through the discussion, we dissect the pivotal role of lifestyle choices in shaping our holistic health. We unwrap how taking care of our bodies can lead to a more fulfilling life and deeper self-perception and what that has to do with Jesus. Adam broadens our understanding of stewardship, shedding light on its significance beyond mere physicality. Adam provides insight into the significance of disciplined health goals, good sleep, and self-care that goes beyond surface-level or guru-style health advice. 

We wrap up this enlightening episode by debunking health myths and discussing diets and weight loss strategies. Are you curious about the cold plunges or intermittent fasting? Adam's insightful advice on tailoring health strategies and tools to individual needs will clear your doubts. Whether you are a fitness enthusiast or a health journey newbie, this conversation is an excellent guide to caring for your physical body as part of your spiritual growth. So tune in and be inspired to better steward your health!

Connect with Adam Braud:

E-Book

Adam's Website

Instagram

Facebook

1:41 Who is Adam?

• Personal trainer and pastor

• Travel to more countries than states

• E-book Author

3:15 Health Awakening of Covid

• Memphis Judo & JuJitsu

• Vitamin D

7:10 Faith and Fitness

• Focusing on spiritual growth while ignoring physical health

• Treating the body like an amusement park vs. a temple

• Vanity vs. health

• Fellowshiping over exercise

• Fear of being perceived as shallow

• Fat-shaming, being fatphobic

• Fear of being overweight

• External and internal confidence

• Healthspan vs. Lifespan

• Quality of life vs. quantity of life

• God’s creation includes us

• Be a steward of your body

24:40 Diseases of Lifestyle and Affluence

• COVID shutdown of gyms but not fast food lines

• Use common sense before blindly trusting the government

• Eating for nourishment vs. energy

30:50 Three Major Reasons Christians Nelgect Caring for Their Physical Body

• Poor teaching/discipleship on the topic

• Focused on winning people to the Lord vs. taking care of the self

• Paul the “full Gospel”

• Enternity/inevitability of death and not caring about caring about our bodies

• Comparison to others and feeling of “it’s too late”

• Health is a journey and the only way on is to start taking steps

• Getting 1% better is still getting better

• Progression is not linear, it compounds, your 100% in a year can be you 150% today

39:29 Living like an unsupervised kid with diet and sleep

• Proverbs 29:18

• Where there is no vision people cast off restraint

• We need to have a vision for our health – it constrains us, and allows us to have direction vs. being all over the map

• Emotional healing of chocolate, pizza, and beer

• Want-based vs. need-based

• Taking responsibility for yourself and your health

• Discipline is a good thing

• Joco Willing “discipline equals freedom” – if I am disciplined I have margin to have fun

• Prioritizing sleep 

• Daylight savings time and heart attacks

• Importance of sleep

• Alezhezimers, dementia, hormones, regulation of systems

• Mental health diagnosis and sleep

53:48 One-size-fits-all plan for diet?

• Basic Principles: 

• Not overeating is one of the best things you can do

• High-quality foods i.e. whole foods (if it walked on the earth, swam on the see, came out of the ground or a tree) that require some digesting

• If it’s in a box think twice about it

• Everyone is an individual and processes things differently

• Try to keep processed sugars down

• Prioritize protein 

1:00:27 Intermittent Fasting & Cold Plunging

• Both are tools in the health space

• Intermittent fasting can be a stressor

• Protein shortage with intermittent fasting (protect your muscle mass)

• Cold Plunge can be great for joint pain

• Energizing effect because of shock

• Can have testosterone and brown fat effects over time

• Nothing in the health space is a cure-all end-all – it’s not secret knowledge, don’t fall into the trap of guru knowledge and snake oil

1:11:05 Where to connect with Adam

• E-Book

• adambraud.com/

• Instagram

• Facebook

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