130. Overcoming Addiction and Finding Wellness with Elaina Wang

About this Episode

Elaina Wang, a health coach and former addict, shares her radical journey of transformation. Once trapped in childhood obesity and a 15-year methamphetamine addiction, Elaina has emerged as a living testament to resilience, intentionality, and self-governance. Her story is one of reclaiming bodily autonomy—a core principle for those who reject the systems that seek to control our lives, whether through addiction, consumerism, or coercion.

We dive deep into the realities of addiction and recovery, particularly the devastating effects of meth and fentanyl-laced substances. Elaina speaks candidly about the spiritual and psychological battle of addiction, the way it severs personal freedom, and the importance of rebuilding trust with oneself and others.

But true liberation isn’t just about breaking free from addiction—it’s about restoring the body as a temple and aligning daily choices with God’s design for health and wholeness. Elaina shares how real food, self-discipline, and holistic health practices played a pivotal role in her healing. She advocates for a low-carb, ketogenic diet, exposing the lies of corporate food industries and emphasizing the power of self-sufficiency in nutrition.

Key Takeaways:

1. Addiction and Sovereignty – Addiction is a form of enslavement. Elaina’s journey highlights the power of reclaiming control over the body and mind.

2. ‘Temple’ Restoration – Health is a spiritual act. What we consume—physically, mentally, and spiritually—either strengthens or weakens us.

3. Building Habits for Freedom – Discipline creates freedom. Elaina shares how habit stacking leads to lasting change, making it easier to sustain a life of health, purpose, and independence.

Elaina also opens up about managing her Keto Wang Facebook page, navigating censorship, online backlash, and digital boundaries in a world that often suppresses dissenting voices.

At its core, Elaina’s story is a call to radical ownership—of health, of choices, and of life itself. If you believe that true freedom starts with taking responsibility for yourself, this episode is for you.

Connect with Elaina:

Facebook: Keto Wang

Hack Your Health:

• Hack Your Health Conference November 14 – 16, 2025, Tampa, FL: hackyourhealth.com

• Instagram Hack Your Health

Coaching: hackyourhealthcoaching.com

Episode Timestamps:

(01:01) Elaina’s Background and Addiction Story

• Childhood trauma and morbid obesity

• 15-year methamphetamine addiction (age 15-30)

• Unique experience: Gaining weight while using meth due to sugar binging

(06:27) Turning Point at Age 30

• Decision to get clean and start a health journey

(09:06) Methamphetamine Addiction Discussion

• Long-term effects of meth use

• Comparison to alcohol addiction

• Fentanyl's impact on current meth crisis

(15:17) Recreational Drug Use and Addiction

• Dangers of "dabbling" in hard drugs

• Social circles and their influence on addiction

(19:14) Elaina’s Recovery Journey

• Using marijuana to transition off harder drugs

• Quitting alcohol after hospitalization for pancreatitis

(22:12) Motivation for Getting Clean

• Fear of deportation for husband

• Desire to reconnect with family

• Recognizing the need for change

(24:52) Sugar Addiction and Diet

• Similarities between sugar and drug addiction

• Importance of whole foods and proper nutrition

(30:36) Government Involvement in Health

• Skepticism about government-led health initiatives

• Importance of individual responsibility for health

(36:32) Hack Your Health Program

• Evolution from Keto-focused to overall healthy lifestyle

• Coaching services and biohacking approach

(44:00) Nutrition as Foundation for Health

• Prioritizing nutrition before exercise

• Addressing food addiction

(45:39) Exercise and Sleep Balance

• Importance of consistent, gradual exercise habits

• Balancing workouts with adequate sleep for recovery

(49:55) Social Media and Dealing with Trolls

• Handling controversial topics and negative comments

• Setting boundaries for online interactions

(56:04) Closing Thoughts and Contact Information

• Importance of health for oneself and loved ones

• Elaina’s social media presence and coaching services

• Upcoming Hack Your Health event in Tampa (November 2025)

(1:02:32) Final Message on Addiction Recovery

• Encouragement for those struggling with addiction

• Emphasizing the impact on loved ones as motivation for change

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130. Overcoming Addiction and Finding Wellness with Elena Wang

About this Episode

Elena Wang, a health coach and former addict, shares her radical journey of transformation. Once trapped in childhood obesity and a 15-year methamphetamine addiction, Elena has emerged as a living testament to resilience, intentionality, and self-governance. Her story is one of reclaiming bodily autonomy—a core principle for those who reject the systems that seek to control our lives, whether through addiction, consumerism, or coercion.

We dive deep into the realities of addiction and recovery, particularly the devastating effects of meth and fentanyl-laced substances. Elena speaks candidly about the spiritual and psychological battle of addiction, the way it severs personal freedom, and the importance of rebuilding trust with oneself and others.

But true liberation isn’t just about breaking free from addiction—it’s about restoring the body as a temple and aligning daily choices with God’s design for health and wholeness. Elena shares how real food, self-discipline, and holistic health practices played a pivotal role in her healing. She advocates for a low-carb, ketogenic diet, exposing the lies of corporate food industries and emphasizing the power of self-sufficiency in nutrition.

Key Takeaways:

1. Addiction and Sovereignty – Addiction is a form of enslavement. Elena’s journey highlights the power of reclaiming control over the body and mind.

2. ‘Temple’ Restoration – Health is a spiritual act. What we consume—physically, mentally, and spiritually—either strengthens or weakens us.

3. Building Habits for Freedom – Discipline creates freedom. Elena shares how habit stacking leads to lasting change, making it easier to sustain a life of health, purpose, and independence.

Elena also opens up about managing her Keto Wang Facebook page, navigating censorship, online backlash, and digital boundaries in a world that often suppresses dissenting voices.

At its core, Elena’s story is a call to radical ownership—of health, of choices, and of life itself. If you believe that true freedom starts with taking responsibility for yourself, this episode is for you.

Connect with Elena:

• Facebook: Keto Wang

• Hack Your Health:

  • Hack Your Health Conference November 14 – 16, 2025, Tampa, FL: hackyourhealth.com

  • Instagram Hack Your Health

• Coaching: hackyourhealthcoaching.com

Episode Timestamps:

(01:01) Elena's Background and Addiction Story

• Childhood trauma and morbid obesity

• 15-year methamphetamine addiction (age 15-30)

• Unique experience: Gaining weight while using meth due to sugar binging

(06:27) Turning Point at Age 30

• Decision to get clean and start a health journey

(09:06) Methamphetamine Addiction Discussion

• Long-term effects of meth use

• Comparison to alcohol addiction

• Fentanyl's impact on current meth crisis

(15:17) Recreational Drug Use and Addiction

• Dangers of "dabbling" in hard drugs

• Social circles and their influence on addiction

(19:14) Elena's Recovery Journey

• Using marijuana to transition off harder drugs

• Quitting alcohol after hospitalization for pancreatitis

(22:12) Motivation for Getting Clean

• Fear of deportation for husband

• Desire to reconnect with family

• Recognizing the need for change

(24:52) Sugar Addiction and Diet

• Similarities between sugar and drug addiction

• Importance of whole foods and proper nutrition

(30:36) Government Involvement in Health

• Skepticism about government-led health initiatives

• Importance of individual responsibility for health

(36:32) Hack Your Health Program

• Evolution from Keto-focused to overall healthy lifestyle

• Coaching services and biohacking approach

(44:00) Nutrition as Foundation for Health

• Prioritizing nutrition before exercise

• Addressing food addiction

(45:39) Exercise and Sleep Balance

• Importance of consistent, gradual exercise habits

• Balancing workouts with adequate sleep for recovery

(49:55) Social Media and Dealing with Trolls

• Handling controversial topics and negative comments

• Setting boundaries for online interactions

(56:04) Closing Thoughts and Contact Information

• Importance of health for oneself and loved ones

• Elena's social media presence and coaching services

• Upcoming Hack Your Health event in Tampa (November 2025)

(1:02:32) Final Message on Addiction Recovery

• Encouragement for those struggling with addiction

• Emphasizing the impact on loved ones as motivation for change

---

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Related Blog Post

108. God's Garden vs. Industrial Farming

About this Episode

When Michael from Copperhead Hill Farms traded his suburban lifestyle for the pastoral rhythms of farm life, he didn't expect a couple of gifted pigs to sow the seeds for a revolution in local farming. His tale is a testament to the power of community and self-sufficiency, a narrative we unpick throughout this episode. Unfolding Michael's evolution alongside the challenges and triumphs of establishing a farm with his wife, Carrie, our conversation is a clarion call to reconnect with our food sources and empower our communities through conscientious consumption.

We've all felt the pinch of regulations and red tape, but have you considered how it affects the tomato on your plate or the salsa in your jar? Our discussion takes a turn toward the limitations faced by those who dare to venture into local food production. It's a candid look at the struggles to maintain integrity and quality in our food systems, punctuated by heartening tales of community resilience and the practical magic of trading eggs for tomatoes. Join us as we challenge the status quo of convenience and champion a return to authentic, locally-sourced sustenance. 

Our journey wraps up with a look at the significance behind the rebranding of Copperhead Hill Farms and how it reflects the rebellious spirit akin to moonshiners of yore. Michael and I share our personal transformations, from ideology shifts to the empowering embrace of Christian pacifism and community-focused living. The episode is a rallying cry for listeners to find strength in like-minded communities and take a firm stance in their beliefs. Saddle up for an episode that promises to ignite your spirit of independence and leave you pondering the true cost of the food that graces your table.

Connect with Michael and Copperhead Hill Farms:

Copperhead Hill Farms Website

Copperhead Hill Farms Instagram

Copperhead Hill Farms Facebook

Episode Timestamps:

Timestamps:

02:12 Local Farming and Community Autonomy

• Discussing the transition to sustainable farming, from suburban to farm life, and its impact on community support and the environment.

• The role of community collaboration in successful sustainable farming.

• How adopting farming can improve personal health and lifestyle.

• The potential of local farming to rejuvenate local economies and ecosystems.

07:57 Barter-Based Economy and Legal Challenges

• Personal experiences of a barter economy and the legal issues faced by small-scale farmers.

• The history and modern relevance of barter-based economies in rural communities.

• Legal barriers and regulations impacting small-scale and local farming.

• Advocacy efforts and resources for overcoming legal challenges in local farming.

18:23 Importance of Local Food Sources

• The role of local farming in food security and the benefits of supporting local farmers.

• How local food sources reduce the carbon footprint associated with food transport.

• The positive impact of local food sources on the nutritional value and taste of food.

• Ways to identify and support local food sources in your area.

25:44 Challenges and Solutions for Local Farmers

• Discussion on the high costs of sustainable farming and the influence of consumer choices on local farms.

• Strategies for overcoming financial challenges in sustainable farming.

• The role of consumer awareness and education in supporting local farms.

• The potential of technology and innovation to address challenges in local farming.

33:13 Autonomy and State Control

• Independence from state interference in sustainable farming, examples of entrepreneurial success strategies to navigate state regulations.

• The importance of balancing state control and farmer autonomy for a sustainable agricultural sector.

• Success stories of farmers who have navigated state regulations to establish successful local farms.

• The role of local communities and organizations in advocating for farmer autonomy.

43:02 Significance of Farm Name Change

• Transition from Black Sheep Farmstead to Copperhead Hill Farms and its symbolic significance in personal farming story.

• The role of branding and storytelling in connecting with consumers and the local community.

• The importance of embracing change and evolution in the journey of sustainable farming.

• How a name change can signify a new phase or direction in a farmer's journey.

58:49 Personal Ideological Transition

• Journey from neoconservatism to Christian pacifism and its impact on local farming and community engagement.

• The influence of personal beliefs and ideologies on farming practices and community relations.

• The potential of farming to be a platform for expressing personal beliefs and values.

• How ideological shifts can lead to changes in farming practices and community engagement.

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